Enzyme-Rich Tropical Smoothie

Looking for a natural way to boost your skin this fall? This enzyme-rich tropical smoothie is not only delicious but also packed with enzymes to boost your skin, support digestion, and overall health. It’s perfect for a refreshing morning boost or a post-workout recovery drink, providing hydration, enzymes, and nutrients to fuel your day.

Enzyme-Rich Tropical Smoothie

Recipe by Vie Chittavoravong

0.0 from 0 votes

Servings

2

servings

Prep time

10

minutes

Calories

150

kcal

Ingredients

• 1 cup coconut water

• 1/2 cup fresh pineapple chunks (rich in bromelain)

• 1/2 cup papaya chunks (rich in papain)

• 1/2 banana (for creaminess and natural sweetness)

• 1/4 cup plain Greek yogurt (optional, for added creaminess and probiotics)

• 1 tablespoon chia seeds (for added fiber and omega-3 fatty acids)

• A handful of ice cubes

Directions

• Add the coconut water, pineapple chunks, papaya chunks, banana, and Greek yogurt (if using) into a blender.
• Blend until smooth and creamy.
• Add the chia seeds and ice cubes, then blend again until the ice is crushed and the chia seeds are well mixed.
• Pour into two glasses and enjoy immediately.

Notes